All formats/editions
Description
The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word. The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age. A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.
All Formats/Editions
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
Product recommendations
by Dr. Ginni Mansberg
by Dr. Ginni Mansberg, Jo Lamble
by Tom Harper
by Robert Lacey
by Sarah Clegg
by Rory Stewart
by Stacey Clare
by Cathy Glass
by Laura Henshaw, Steph Clare Smith
by Ian Fleming
by Dr. Michael Mosley
by Binyavanga Wainaina
Stay up to date with Wavesound news and announcements
telling your story