Description
Massage your mind and discover calm with the quiet power of ASMR
ASMR or Autonomous Sensory Meridian Response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection. With psychological benefits similar to mindfulness and meditation, it can make you feel relaxed and totally present in the moment. Join the millions experiencing the deeply calming, mind tingling sensation with celebrated ASMRtist Emma WhispersRed as she reveals simple daily practices to harness the multi-sensory power of sound.
“Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR.” DR GIULIA POERIO