Think Confident, Be Confident

A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
eAudio - unabridged
(5.27 hours)
Product Number: OB93589
Released: 29 Sep, 2020
Business Term: OBOU Purchase
ISBN: #9781663710130
Narrator(s): Rachel Perry
Publisher: Gildan Media
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A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Imprint: Gildan Media
Original Publish Date: 29 Sep, 2020

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