All formats/editions
Description
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
You can find this title in the following lists:
All Formats/Editions
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
Product recommendations
by Alice Taylor
by Antonia Fraser
by Ann Cusack, Christina O'Connor
by A.M. Homes
by H.E. Marshall
by Unknown Author
by Michael Lipman, Frankie Lipman
by Selina Mills
by Becky Hall
by Jenny Boyd
by Gordon Kerr
by Matthew Campbell, Kit Chellel
Stay up to date with Wavesound news and announcements
telling your story