Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Based on the latest groundbreaking science, this is the ultimate guide on how to combine rapid weight loss and intermittent fasting for long-term good health.
An exciting new programme built around a more manageable 800-calorie fast day.
Accompanying pdf available on www.wavesound.com.au
You can find this title in the following lists:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Kevin Dutton
by Charlotte Wood
by Christopher Stevens, Nicola Stevens
by Ailsa Piper
by Lawrie Wyman
by Christopher Harding
by James Reed
by Margaret Humphreys
by Robert Ferguson
by Cass R. Sunstein
by Ashe Davenport
by PIPPA MATTINSON
Stay up to date with Wavesound news and announcements
telling your story