All formats/editions
Description
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
You can find this title in the following lists:
All Formats/Editions
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
Product recommendations
by Maya Fiennes
by Carrie Dunn
by Henry Jeffreys
by Ike Anya
by Steve Cummings
by Mick Conefrey
by David Haslam
by Sam Peters
by Dame Kelly Holmes
by Brian Glanville
by Becky Hall
by David Edmonds
Professional reviews
"From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Dr Winter is an international expert on sleep and has helped thousands of patients rest better at night."
Stay up to date with Wavesound news and announcements
telling your story