All formats/editions
Description
Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. Learn to harness the power, purpose and performance of a refreshed mind. 'Chelsea's practical tips can help you change your life.' JESSICA ROWE
All Formats/Editions
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
Product recommendations
by Karly Lane
by Alice Taylor
by Gordon Kerr
by Louise Allen
by Antonia Fraser
by Maya Fiennes
by Max Adams
by Sarah Polley
by A.M. Homes
by Carrie Dunn
by Peter Cozzens
Stay up to date with Wavesound news and announcements
telling your story