Finding Inner Safety

The Key to Healing, Thriving, and Overcoming Burnout
MP3 CD
(7 CDs)
Product Number: MPCD7096
Released: 01 Aug, 2022
Business Term: Purchase
ISBN: #9781004081134
Publisher: W F Howes
Please log in to view pricing

Description

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today’s world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different – and conscious – choices if we want to thrive rather than survive & be psychologically safe. Throughout the pandemic Dr Ramlakhan has been supporting tens of thousands of people who are exhausted, stressed, not sleeping and on the edge of burnout. Her work is about helping people to make better choices – often by showing them quick manageable solutions that make a profound difference. She has been showing people how to thrive and how to reconnect with hope and realistic optimism. Showing them that this is possible because many people are feeling so hopeless and pessimistic at the moment with all of the chaos and uncertainty. Bulding on her 25 years’ experience working as a physiologist, psychologist, wellbeing, sleep & energy expert, Dr Ramlakhan uses a combination of scientific theory and practical application in Finding Inner Safety to demonstrate and teach techniques that can be applied both at work and at home.

Author(s): Nerina Ramlakhan
Original Publish Date: 01 Aug, 2022

You can find this title in the following lists:

All Formats/Editions

Large Print
x-large
Product Number LP5316
Released: 01 Sep, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004052264
x-large
Author(s): Juliet Nicolson
Product Number LP5340
Released: 01 Oct, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004057634
x-large
Author(s): Dianne Freeman
Product Number LP5619
Released: 01 Oct, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004096534
x-large
Author(s): Sanjena Sathian
Product Number LP5501
Released: 01 May, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004081394
x-large
Author(s): Carlene O'Connor
Genre: Mystery, Crime
Product Number LP5482
Released: 01 Apr, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004079421
x-large
Author(s): Bob Mortimer
Product Number LP5572
Released: 01 Aug, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004093977
x-large
Author(s): Stephen Overholser
Product Number LP5670
Released: 01 Dec, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781638083627
x-large
Author(s): Sheila Newberry
Product Number LP5636
Released: 01 Nov, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004099177
x-large
Author(s): Edward Wilson
Series:
Product Number LP5600
Released: 01 Sep, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004094417
x-large
Author(s): Lindsey Hooper
Product Number LP5287
Released: 01 Aug, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004052004
x-large
Author(s): Rachel Donohue
Product Number LP5381
Released: 01 Dec, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004061921
x-large
Author(s): Shirley Mann
Product Number LP5373
Released: 01 Nov, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004061051
x-large
Author(s): Chris Whitaker
Genre: Mystery, Crime
Product Number LP5415
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004071951
x-large
Author(s): Bennett Foster
Product Number LP5422
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781638080244
x-large
Author(s): Shana Abé
Product Number LP5639
Released: 01 Nov, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004099221
x-large
Author(s): Ali McNamara
Product Number LP5539
Released: 01 Jul, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004091751
x-large
Author(s): William Boyle
Product Number LP5469
Released: 01 Apr, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004079377
x-large
Author(s): Ellery Adams
Series:
Genre: Mystery, Crime
Product Number LP5531
Released: 01 Jun, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004085194
x-large
Product Number LP5661
Released: 01 Dec, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004100217
x-large
Author(s): Bill Kitson
Product Number LP5658
Released: 01 Dec, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004100194
x-large
Author(s): Sheila Newberry
Product Number LP5530
Released: 01 Jun, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004085217
x-large
Author(s): Peng Shepherd
Product Number LP5645
Released: 01 Dec, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004100064
x-large
Author(s): Simon Beckett
Product Number LP5450
Released: 01 Mar, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004075577
x-large
Author(s): Dave Grohl
Product Number LP5598
Released: 01 Sep, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004094394
x-large
Author(s): Katie Hutton
Product Number LP5582
Released: 01 Aug, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004094134
x-large
Author(s): Todhunter Ballard
Product Number LP5558
Released: 01 Jul, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781638081944
x-large
Author(s): Mhairi McFarlane
Product Number LP5568
Released: 01 Aug, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004094004
x-large
Author(s): Minerva Spencer
Product Number LP5393
Released: 01 Dec, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004061877
x-large
Author(s): Sheila Newberry
Product Number LP5347
Released: 01 Oct, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004057764
x-large
Author(s): Judithe Little
Product Number LP5320
Released: 01 Sep, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004052394
x-large
Author(s): David Donachie
Genre: Thriller, Mystery
Product Number LP5629
Released: 01 Nov, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004099047
x-large
Author(s): Nicola May
Product Number LP5357
Released: 01 Nov, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004060917
x-large
Author(s): Elizabeth Morton
Product Number LP5297
Released: 01 Aug, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004052134
x-large
Author(s): Nadine Dorries
Product Number LP5319
Released: 01 Sep, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004052417
x-large
Author(s): Johanna Bell
Product Number LP5409
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004071777
x-large
Author(s): Mollie Walton
Product Number LP5407
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004071821
x-large
Author(s): Sophie Claire
Product Number LP5356
Released: 01 Nov, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004060894
x-large
Author(s): Giff Cheshire
Product Number LP5307
Released: 01 Sep, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781643588544
CD
x-large
Author(s): Antonia Fraser
Narrator(s): Emma Gregory
Product Number CX8186
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004067251
x-large
Author(s): Nick Louth
Narrator(s): Marston York
Genre: Thriller, Crime
Product Number CX8295
Released: 01 Jul, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004082094
x-large
Author(s): Adrian Hyland
Narrator(s): Blazey Best
Genre: Thriller, Crime
Product Number CX8250
Released: 01 Jan, 2022
Business Term: Purchase
ISBN: #9781004072521
x-large
Author(s): Garry Disher
Narrator(s): Dorje Swallow
Series:
Genre: Thriller, Crime
Product Number CX8290
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004072804
x-large
Narrator(s): Penny Andrews
Series:
Product Number CX8350
Released: 01 May, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004079681
x-large
Narrator(s): Penny Andrews
Series:
Product Number CX8444
Released: 01 Aug, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004086351
x-large
Author(s): Lulu Allison
Product Number CX8774
Released: 01 Nov, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004100934
x-large
Author(s): Tim Leach
Product Number CX8772
Released: 01 Nov, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781804544464
MP3 CD
x-large
Author(s): Nancy Barone
Narrator(s): Harrie Dobby
Product Number MPCD7173
Released: 01 Sep, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004091621
x-large
Author(s): Alissa Callen
Narrator(s): Casey Withoos
Product Number MPCD6958
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004072781
x-large
Author(s): Ellis Gunn
Narrator(s): Ellis Gunn
Product Number MPCD7232
Released: 03 May, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004087181
x-large
Author(s): Emily Webb
Narrator(s): Emily Webb, Fiona Macleod
Product Number MPCD7436
Released: 01 Aug, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004096121

Stay up to date with Wavesound news and announcements

telling your story