Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind
MP3 CD
(1 CD)
Product Number: MPCD6162
Released: 01 May, 2021
Business Term: Purchase
ISBN: #9781004036776
Narrator(s): Adam Sinicki
Publisher: W F Howes
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Description

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Author(s): Adam Sinicki
Original Publish Date: 01 May, 2021

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CD
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Author(s): Adam Sinicki
Narrator(s): Adam Sinicki
Product Number CX7486
Released: 01 May, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004036769

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