Live More Think Less

MP3 CD
(1 CD)
Product Number: MPCD5282
Released: 01 Jul, 2020
Business Term: Purchase
ISBN: #9781004004904
Narrator(s): Antonia Davies
Publisher: W F Howes
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Description

Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we’ve held onto which are weighing us down? The first practical book on metacognitive therapy – a groundbreaking new treatment for depression – Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.

Author(s): Pia Callesen
Original Publish Date: 01 Jul, 2020

All Formats/Editions

CD
x-large
Author(s): Pia Callesen
Narrator(s): Antonia Davies
Product Number CX6552
Released: 01 Jul, 2020
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004004898
eAudio
x-large
Author(s): Pia Callesen
Narrator(s): Antonia Davies
Product Number TCM3559
Released: 01 Jul, 2020
Business Term: Multiuse 100 Circ
Publisher: W F Howes
ISBN: #9781004004911

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