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Mental Health Month - October 2023

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The Art of Enough
Subtitle:7 ways to build a balanced life and a flourishing world
Release Date: 01 April 2022
Author(s): Becky Hall
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Becky Hall
Publisher:W F Howes
CD (CX8273) unabridged
ISBN: #9781004073351
   
When the Clouds Come
Subtitle:Dealing with Difficulties, Facing Your Fears and Overcoming Obstacles
Release Date: 01 April 2022
Author(s): Drew Povey
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Dean Williamson
Publisher:W F Howes
CD (CX8404) unabridged
ISBN: #9781004080076
   
The Emotional Lives of Teenagers
Subtitle:Raising Connected, Capable, and Compassionate Adolescents
Release Date: 01 March 2023
Author(s): Lisa Damour
Genre: General Non Fiction, Body Mind & Spirit
Narrator(s): Lisa Damour
Publisher:W F Howes
CD (CX9167) unabridged
ISBN: #9781004113620
   
Save Your Brain
Release Date: 01 April 2023
Author(s): Dr. Ginni Mansberg
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Dr. Ginni Mansberg
Publisher:W F Howes
CD (CX9284) unabridged
ISBN: #9781004122080
   
The Book of Knowing
Subtitle:Know How You Think, Change How You Feel
Release Date: 01 March 2023
Author(s): Gwendoline Smith
Series: Test
Series No: 2
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Jennifer Ness
Publisher:W F Howes
CD (CX9246) unabridged
ISBN: #9781004117093
   
Your Guide to Miscarriage and Pregnancy Loss
Subtitle:Hope and Healing When You're No Longer Expecting
Release Date: 01 February 2022
Author(s): Kate White
Genre: General Non Fiction, Body Mind & Spirit
Narrator(s): Samara Naeymi
Publisher:W F Howes
CD (CX8177) unabridged
ISBN: #9781004066476
   
A Head Full of Everything
Subtitle:Inspiration for Teenagers With the World on Their Mind
Release Date: 01 June 2022
Author(s): Gavin Oattes
Genre: Sport Hobbies & Leisure, Body Mind & Spirit
Narrator(s): Gavin Oattes
Publisher:W F Howes
CD (CX8403) unabridged
ISBN: #9781004080045
   
Brain Power
Subtitle:Everything You Need to Know for a Healthy, Happy Brain
Release Date: 01 February 2022
Author(s): Catherine de Lange
Genre: General Non Fiction, Body Mind & Spirit
Narrator(s): Bronwen Price
Publisher:W F Howes
CD (CX7995) unabridged
ISBN: #9781004066445
   
The Neuroscience of Self-Love
Release Date: 01 September 2022
Author(s): Alexis Fernandez-Preiksa
Genre: Body Mind & Spirit, General Non Fiction
Publisher:W F Howes
CD (CX8802) unabridged
ISBN: #9781004097128
   
Clarity
Subtitle:Clear Mind, Better Performance, Bigger Results
Release Date: 01 October 2023
Author(s): Jamie Smart
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Jamie Smart
Publisher:W F Howes
CD (CX9349) unabridged
ISBN: #9781004136827
   
Finding Inner Safety
Subtitle:The Key to Healing, Thriving, and Overcoming Burnout
Release Date: 01 February 2023
Author(s): Nerina Ramlakhan
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Dr. Nerina Ramlakhan
Publisher:W F Howes
CD (CX8423) unabridged
ISBN: #9781004081127
   
When You Lose It
Release Date: 01 October 2023
Author(s): Gay Longworth, Roxy Longworth
Genre: Biography & Autobiography, Body Mind & Spirit
Publisher:W F Howes
CD (CX9189) unabridged
ISBN: #9781004116461
   
Beating Burnout, Finding Balance
Subtitle:Mindful Lessons for a Meaningful Life
Release Date: 03 April 2023
Author(s): Melo Calarco
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Melo Calarco
Publisher:W F Howes
CD (CX9372) unabridged
ISBN: #9781004121991
   
Self-Belief Is Your Superpower
Release Date: 01 October 2023
Author(s): Tory Archbold
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Tory Archbold
Publisher:W F Howes
CD (CX9411) unabridged
ISBN: #9781004138043
   
You Take Care
Subtitle:Lessons in looking after yourself - for every body
Release Date: 01 March 2023
Author(s): Laura Henshaw, Steph Clare Smith
Genre: Body Mind & Spirit, General Non Fiction
Publisher:W F Howes
CD (CX9217) unabridged
ISBN: #9781004116300
   
Make You Happen
Subtitle:Manifest Your Best Self
Release Date: 01 May 2022
Author(s): Jordanna Levin
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Jordanna Levin
Publisher:W F Howes
CD (CX8677) unabridged
ISBN: #9781004093113
   
A Year to Change Your Mind
Subtitle:Ideas from the Therapy Room to Help You Live Better
Release Date: 01 January 2023
Author(s): Dr Lucy Maddox
Genre: General Non Fiction, Body Mind & Spirit
Narrator(s): Dr Lucy Maddox
Publisher:W F Howes
CD (CX9168) unabridged
ISBN: #9781004113330
   
Finding True North
Subtitle:The Healing Power of Place
Release Date: 01 May 2022
Author(s): Linda Gask
Genre: Biography & Autobiography, Body Mind & Spirit
Narrator(s): Linda Gask
Publisher:W F Howes
CD (CX8203) unabridged
ISBN: #9781004068630
   
The C Word
Subtitle:Confidence : Make friends with your fear and be more brave
Release Date: 01 August 2022
Author(s): Mel Schilling
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Taryn Ryan
Publisher:W F Howes
CD (CX8890) unabridged
ISBN: #9781004102372
   
Reasons not to Worry
Subtitle:How to be stoic in chaotic times
Release Date: 01 October 2022
Author(s): Brigid Delaney
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Blazey Best
Publisher:W F Howes
CD (CX8880) unabridged
ISBN: #9781004101672
   
Embracing Change
Subtitle:Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast
Release Date: 01 April 2022
Author(s): Jana Firestone
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Jana Firestone
Publisher:W F Howes
CD (CX8466) unabridged
ISBN: #9781004083985
   
Beat Stress at Work
Subtitle:How to Balance Your Ambition with Your Anxiety
Release Date: 01 November 2022
Author(s): Mark Simmonds
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Kris Dyer
Publisher:W F Howes
CD (CX9030) unabridged
ISBN: #9781004107797
   
Fearlessly Failing
Subtitle:Overome fear, failure and heartbreak to find your happy
Release Date: 01 January 2022
Author(s): Lola Berry
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Lola Berry
Publisher:W F Howes
CD (CX8252) unabridged
ISBN: #9781004072484
   
Your Brain is Playing Tricks on You
Release Date: 01 June 2022
Author(s): Albert Moukheiber
Genre: General Non Fiction, Body Mind & Spirit
Narrator(s): Kris Dyer
Publisher:W F Howes
CD (CX8422) unabridged
ISBN: #9781004081097
   
The Book of Feeling Blue
Subtitle:Understand and Manage Depression
Release Date: 01 February 2023
Author(s): Gwendoline Smith
Series: Test
Series No: 1
Genre: Body Mind & Spirit, General Non Fiction
Narrator(s): Jennifer Ness
Publisher:W F Howes
CD (CX9204) unabridged
ISBN: #9781004116911
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